Health Home & Garden

Health Benefits of a Hot Tub

Hot tubs have always been seen as a relaxing and fun thing to put in your backyard, but have you ever considered all of the health benefits that are associated with their use?  Plus, with the recent popularity of swim hot tubs, you can even have a smaller sized swimming pool open to you during the winter months.  If you’re considering whether you should purchase one of the many swim spas available for home use, it’s a beneficial purchase even if it’s solely for the health benefits.

Stress and Sleep

Stress is one of the most dangerous difficulties that we go through on a daily basis.  Whether you are stressed about work or if you are stressed about the weeds that are growing in your garden, stress is everywhere.  Using a swim spa when you’re stressed will help to reduce any tension in your body.  This will help to not only relax your mind, but to also ensure that you are able to sleep well at night.  The more sleep that you receive will help your body to heal itself.

Joint and Muscle Pain

Think about all of the heating ointments and heating pads that you can buy from the store that help with muscle and joint pain.  Instead of having to purchase these products on a daily basis, you can easily slip into your hot tub when your body is sore.  There are generally a numerous amount of jets in a hot tub that will work with your body to relieve any pressure that may be on your nerves.  Plus, the buoyancy of the water helps to take any pressure off of your joints.  James Whitmore of FIT Physiotherapy in Newmarket Ontario says that a swim spa if a therapeutic and effective means to speed recovery after suffering joint or muscle injuries.As per a study conducted by The Arthritis Foundation, hot tubs and other forms of heat therapy have proven to be quite advantageous for reducing pain and stiffness in patients suffering from arthritis.

Year-Round Fun

As previously mentioned, home owners are provided with the opportunity to purchase regular hot tubs or more recently, swim hot tubs.  If you live in an area where there is a colder climate, imagine having the opportunity to swim in your backyard during the winter and the summer.  Swim hot tubs are perfect for individuals or families who enjoy spending time outdoors during the colder months but do not enjoy the feeling of being cold.  Perfect for not only relaxation but also for working out, swim hot tubs are incredibly useful.


Using Physiotherapy to Treat Sports Injuries

Sports are physically intense activities that will take out body to its limits most of the time, and accidents might happen from time to time because of that. Physiotherapy for sports injuries is a practice that is specifically focused on the prevention, treatment and evaluation of such injuries.

Prevention is a very important side of the sports physiotherapy because it’s better to make sure that an accident doesn’t happen in the first place or, if it does happen, then the athlete will know immediately how to handle the problem. This particular practice includes areas such as cardiovascular fitness, recommendations on selecting the right equipment, pre-participation screenings and so on.

Sports physical therapists have a lot of experience when it comes to evaluating chronic and active injuries. They need to make sure that the injury is evaluated correctly because sometimes sports injuries require a surgical approach and the right diagnostic needs to be put into place. If everything is done correctly then a return to activity will happen much faster.

Treatment and rehab for all the neuromusculoskeletal injuries is very important, because only this way the sport therapists can ensure that the athlete will be back to his normal life. This particular period basically requires the athlete to manage any disorders that appeared during the injury and come back to the state the body was before the accident, or at least the best shape possible in this situation.

Educating the athletes and their parents is one of the best ways that physiotherapists use to prevent just about any type of injuries. Being able to know everything regarding the way the muscles and other parts of the body work is critical for an athlete as he can find out exactly what needs to be done in any type of situation, and that is very important. Allied with health professionals, sports physiotherapists can show the importance of a good diet and good workouts for an athlete.

Sports physiotherapists can also help athletes with performance enhancement. This is not applied for those athletes that have suffered an injury, instead it’s suitable for those that are still active and want to be even better at what they do. First of all, the physiotherapist will evaluate the cardiovascular-pulmonary and the neuromusculosckeletal systems in order to find out the strengths and weaknesses. The results can show different areas of deficiency where the athlete needs to work on. These problems can easily be solved as long as the person undergoes a training regime suitable for that specific deficiency.

Since the medical science is always having research breakthroughs, a sports physiotherapist always needs to know the results of the latest research or, if possible, even take a part in such programs. O

As you can see, physiotherapy for sports injuries can easily improve or save lives, that’s why it’s really important to be implemented properly, because results won’t stop to appear.