Health Home & Garden

Health Benefits of a Hot Tub

Hot tubs have always been seen as a relaxing and fun thing to put in your backyard, but have you ever considered all of the health benefits that are associated with their use?  Plus, with the recent popularity of swim hot tubs, you can even have a smaller sized swimming pool open to you during the winter months.  If you’re considering whether you should purchase one of the many swim spas available for home use, it’s a beneficial purchase even if it’s solely for the health benefits.

Stress and Sleep

Stress is one of the most dangerous difficulties that we go through on a daily basis.  Whether you are stressed about work or if you are stressed about the weeds that are growing in your garden, stress is everywhere.  Using a swim spa when you’re stressed will help to reduce any tension in your body.  This will help to not only relax your mind, but to also ensure that you are able to sleep well at night.  The more sleep that you receive will help your body to heal itself.

Joint and Muscle Pain

Think about all of the heating ointments and heating pads that you can buy from the store that help with muscle and joint pain.  Instead of having to purchase these products on a daily basis, you can easily slip into your hot tub when your body is sore.  There are generally a numerous amount of jets in a hot tub that will work with your body to relieve any pressure that may be on your nerves.  Plus, the buoyancy of the water helps to take any pressure off of your joints.  James Whitmore of FIT Physiotherapy in Newmarket Ontario says that a swim spa if a therapeutic and effective means to speed recovery after suffering joint or muscle injuries.As per a study conducted by The Arthritis Foundation, hot tubs and other forms of heat therapy have proven to be quite advantageous for reducing pain and stiffness in patients suffering from arthritis.

Year-Round Fun

As previously mentioned, home owners are provided with the opportunity to purchase regular hot tubs or more recently, swim hot tubs.  If you live in an area where there is a colder climate, imagine having the opportunity to swim in your backyard during the winter and the summer.  Swim hot tubs are perfect for individuals or families who enjoy spending time outdoors during the colder months but do not enjoy the feeling of being cold.  Perfect for not only relaxation but also for working out, swim hot tubs are incredibly useful.

Home & Garden

The best ways to Remodel Your Basement: Unique Considerations for Basement Remodeling Projects

Basement remodels can expand your square video, yet they do have a couple of various requirements from various other renovating tasks. Keep egress and wetness prevention concerns in mind from the planning stages, and these concerns will certainly not increase too much difficulties to remodeling your basement.

Finishing the basement is just one of one of the most typical residential redesigning projects in the nation. When you think of it, it makes good sense: by making the most of the incomplete space you currently have in your basement, you can raise the square video of your home without having to create an entire new addition.

Yet whether you’re preparing on having a redesigning contractor in to do the work, or you are taking into consideration tackling your very own basement completing job, it is very important to bear in mind that remodeling basements calls for a couple of special considerations. Enlightening yourself on these certain concerns is the primary step toward an effective basement remodel!


Residential building regulations, although differing by municipality, all call for 2 ways out of a room, no concern where it is found in your residence. Called “egress,” this is to provide secure exit for owners in case of a fire or various other emergency in which one of the exits has been blocked. For ground-floor and upstairs rooms, this second method out is conveniently accomplished with a window, but also for basement bed rooms, the scenario could be harder.

Setting up a home window as a basement emergency situation leave is certainly achievable, however it most definitely requires additional planning. For starters, many basement egress home windows will certainly call for a home window well to hold back surrounding soils and offer passage to the outside. The glass will also need to meet certain dimension needs:.

20 in. minimum width.
24 in. minimal height.
7 sq. ft. minimum opening up dimension.
44 in. max height from flooring to base of glass.

These numbers show the typical egress requirements according to IRC code, but make certain to inspect with your area structure examiner for the precise laws in your area. Likewise, bear in mind that home window designs like casement glass typically open in a manner that can block part of the opening, so the minimal location for egress will need to be figured out for the real opening dimension, not just the dimension of the glass framework.


Because of water in the surrounding dirt, basements often have moisture concerns. That’s generally not a big bargain when the basement location is just utilized for storage space or a leisure activity store, however if you’re intending to finish your basement into living room, you’ll should do away with the dampness initially. Water can mess up building products and foster mold development, developing undesirable stains, structural weakness, as well as wellness issues for your family.

Depending upon the degree of your moist basement issues, there are a variety of different options. The majority of small issues can be dealt with by securing any sort of cracks with a versatile fracture sealer (like an epoxy) and sealing the indoor structure wall surfaces with a water-blocking paint. Dehumidifiers can additionally help keep wetness in the air from condensing in the basement.

Nevertheless, for major water problems, you could require to mount an indoor French drain system or think about a sump pump. These solutions do need professional installation, yet they could deal with huge volumes of water and supply you with the peace of mind that your basement remodel won’t be destroyed by damp.

Nonetheless, due to their subterranean construction, basements need some special considerations when it pertains to redesigning. With a little preparation, neither dampness deterrence nor basement egress home windows will certainly be much too pricey or excessively complicated, yet it does make it simpler to keep these requirements in mind from the really beginning stages of your basement finishing task.